ONE ON ONE
To achieve a healthy mindset, we have to get to know ourselves, understand who we are, how we react to the world around us, and how our experiences affect our inner selves. One On One is a project dedicated to cultivating self-awareness within people by influencing them to have self-reflection sessions with themselves. Having a ritual alone can help in understanding and controlling our feelings and emotions, which can result in a higher energy level.
THE PROCESS
Slow down and calm yourself! Sit and have a one on one conversation with yourself. Set the mood to reflect using the tools. Reflect on what you feel by writing down what's in your mind; use the question cards if you feel stuck.
our products
One-on-one products can help you to set a mood, ignite energy, and move powerfully into wellbeing; a ritual can be a way to signal to your brain and body that you are ready to move forward and shift your energy level.
LOVE
NEUTRALITY
DESPAIR
LOVE
why THE "LOVE" kit?
The Love kit is essential if you want to have a positive vibration in your day. The affirmations written in the card set can help in changing your thoughts into positive ideas. The essential oils, herbs, and tea in this kit are a great combination that will help you in setting the ritual mood.
importance of affirmations
Positive affirmations are very powerful because they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.
Positive affirmations are very powerful because they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.
NEUTRALITY
why "NEUTRAL" kit?
If you feel mentally stable but stuck in your thoughts and life decisions, the Neutral kit is the perfect kit for you. The cards will help you figure out your life phase and your relationship with yourself. The essential oils, herbs, and tea in this kit will help boost your concentration, which will help you reflect easily.
DESPAIR
why tHE "DESPAIR" kit?
If you're feeling down, this kit will help you connect with your deep emotions and understand them. The despair kit is all about knowing our emotions and why we feel certain feelings. The essential oils, herbs, and tea in this kit promote relaxation and calmness, which is important because it can help in reducing anxiety.
THE IMPORTANCE OF SOLITUDE
When you spend time in solitude away from others, you will experience changes to your self-concept. Isolation can also help you to form or discover your identity without any outside distractions. Solitude will provide time for contemplation, growth in personal spirituality, and self-examination.
THE SCALE OF EMOTIONS
THE SCALE OF EMOTIONS
The emotional scale is a list of commonly felt emotions. When you want to feel better, you can identify where you are on the scale and reach for positive thoughts that lead to good emotions. Once you’re stable in a new feeling, you’ve moved up the scale. You can continue the practice of reaching for positive thoughts and moving up the scale to a higher-vibration emotion.
energy field
As humans, we give off energy based on what we feel; for example, when we are angry, our tone and posture change; thus, our energy field expands. People around us can notice how we feel based on that anger energy that we emit. This basic example shows how our energy field can affect the people and us. When we feel happy or in a high vibration, our energy field expands; our energy field contracts when we are feeling down. But when we are in a stable vibration, our energy field will be regular.
scientific facts
Experts think aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to your brain
The oils may activate certain areas of your brain, like your limbic system, which plays a role in your emotions. They could also have an impact on your hypothalamus, which may respond to the oil by creating feel-good brain chemicals like serotonin.
(from: WebMD website)
A 2012 study first showed the stimulatory effects of rosemary oil and how it impacts mood states as well as brain wave activity and the autonomic nervous system.
(from: National institute of health website)
An older study in 2008 concluded that lemon oil reliably enhances positive mood
(from: National library of medicine website)
One recent study found that burning myrrh and frankincense incense reduced airborne bacterial counts by 68%
(from Healthline website)
our journey
We have come a long way to figure out the perfect three kits based on the emotional scale. We deeply researched many topics about feelings and wellbeing to ensure that each kit fits various people with different emotional states. Our goal is to highlight your emotional level and help you understand and experience self-reflection to let reflection become a part of your daily routine. We are here to help you reflect healthily and improve your wellbeing and mindset.